The only way I think is to adopt as organic a routine as possible. ‘Unplug’ suggests the main problems lies in the connectivity brought on by digital technology. Before this, it would have been much more straightforward. Now, it is not, however is it still very much possible with some intentionality. You know what is a ‘must’ (e.g. work) and what is a ‘non-necessity’ (e.g. checking what’s new on Instagram), and even what is in between must and non-necessity (e.g. a work email that can wait till tomorrow). Part of your problem, as you know, is that you spend a lot of your already limited time doing things that fall into the non-necessity category. And that leaves less time for the things that truly matter – your spiritual devotion, your husband or wife, your children, your true friends.

So, you know the problem…and you know the solution. Now, will you act on it?